15 Simple and Natural Ways to Improve the overall Health & Well-being of your Body, Mind, and Spirit:
[Please do your own research before doing any of these to make sure they are suitable for you. This information is presented as general advice and needs to be further investigated by you]
We live in a controlled society governed by Fear, where toxins are running rampant in an acidic, stress-induced, and inflammatory environment in our bodies, leading to dis-ease within us. Try these simple solutions to help eliminate these toxins causing you harm, so your body is able to heal itself naturally as it was designed, and improve your physical, mental, and emotional health and well-being.
1. Alkaline Filtered Water
Find yourself a good Water Filter which eliminates Fluoride, Chlorine, Heavy Metals, Sediment, Pesticides, and Chemical waste from your drinking water. Water Filters which add Hydrogen, Ionize and Alkalies your water help improve your hydration and reduce acidity in your body also, making it a healthier environment for it to heal naturally.
2. Lemon & / or Apple Cider Vinegar Cleanse
Try a Lemon and / or Apple Cider Vinegar with warm water as a gentle way to cleanse the body in the morning. For best results try cleanse while Intermittent Fasting. This cleanse has been known to cause weight loss, regulate your blood sugar, lower cholesterol, boost your immune system, remove toxins, and improve your skin.
3. Chlorella & Cilantro Heavy Metal Detox
There are many heavy metals that people are exposed to regularly without realising it. Mercury, cadmium, and aluminum, among others, are able to embed themselves into our central nervous systems and bones, bio-accumulating for years. Some symptoms of heavy metal toxins are brain fog, insomnia, dementia, depression and anxiety. If you allow the toxins to build up for a long period of time, they can even damage your mental function, nervous function, and some vital organs.
Chlorella Benefits: Binds to environmental toxins; Repairs detoxification functions in the body; Especially good at binding to heavy metals; Can help repair the nervous system; Contains lots of amino acids
Cilantro Benefits: Great at binding and mobilising heavy metal toxins; Antibacterial; Helps prevent gas and bloating; Can protect from Urinary Tract Infections; Helps the liver release bile
4. Nascent Colloidal Iodine
The body cannot function properly without iodine, yet it cannot produce iodine on its own. There is an increased amount of people who are becoming iodine deficient with our current lifestyles. Nascent colloidal iodine is a consumable form of iodine in its atomic form that holds an electromagnetic charge. This charge converts the iodine into an iodine form that is natural to the body; the body recognises and can easily assimilate it, so it can be absorbed effortlessly by the thyroid and body, quicker and easier than any other iodine supplement. It aids in supporting the thyroid, breast health, brain and bone development, metabolism, weight loss, mental wellness, it helps detox your pineal gland, and boost your immunity.
ZMA is a synergistic blend of two minerals, zinc and magnesium in an aspartate form (better absorbed), and vitamin B6. All three of these compounds are extremely important in biological processes, and studies have shown that many people are zinc and magnesium deficient. Best taken before bed on an empty stomach to improve your quality of sleep and achieve greater benefits including boosting your immune system, accelerate wound healing, decreasing inflammation, mental wellness, lowering stress, and improving your energy levels.
6. Vitamin C
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. Taking Vitamin C in its pure form as a powder improves its absorption rate in the body and has many health benefits including reducing the risk of chronic disease, managing high blood pressure, lowering the risk of heart disease, reducing blood uric acid, preventing iron deficiency, boosting your immunity, improving your memory, and reducing the aging process.
Curcumin in Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your health including having bio-active compounds with medicinal properties, anti-inflammatory properties, it increases the anti-oxidant capacity of the body, improves brain function, lowers the risk of heart disease, helps prevent cancer, prevents Alzheimer’s Disease, aids in managing arthritis, delays the aging process, and helps people suffering from depression.
8. Healthy Organic Foods
Always eat a balanced and healthy diet full of a diverse range of minerals, nutrients, amino acids, carbohydrates and essential fats, that are needed each day. Buy organic foods when possible for greater density in nutrients and no pesticides. If this isn’t possible soak your fruit and vegetables in water mixed with bicarb soda and a small splash of Apple Cider Vinegar. Let them sit in this bath for a minimum of 30mins to help remove any pesticides that are harmful to your body. Avoid GMO Foods, minimise processed foods, bleached foods, processed meats, dairy and instead replace with more alkaline based wholesome foods.
9. Avoid These Chemicals in Skin Products
Choose natural based and organic cosmetics that are free of the harmful ingredients listed below. Avoid Fluoride in toothpastes and water, Aluminum in deodorants, and toxic sunscreens (choose natural Zinc mineral sunscreens instead)
10. Tongue Scraping & Oil Pulling
Use a Copper Tongue Scraper first thing in the morning when you wake up. Copper is a bacteria-resistant metal and it also provides important enzymes needed for healthy microbes in the mouth to survive. Debris, bacteria, and dead cells can build up on your tongue over time. This can lead to bad breath and have a negative impact on your oral health. Tongue Scraping twice daily helps remove this build up, reducing bad breath, improving your sense of taste, removing toxins accumulated overnight.
Oil pulling is an ancient practice that involves swishing a cold-pressed oil (Extra Virgin Oil or Coconut Oil) in your mouth to remove bacteria and promote oral hygiene. It is often associated with Auyrveda, the traditional medicine system from India. Studies suggest that oil pulling can kill bacteria in the mouth and improve dental health. Other benefits include it helps to whiten your teeth naturally, increase your energy, and detoxify your body.
11. CBD Oil
Cannabidiol is a popular natural remedy used for many common ailments. Better known as CBD, with over 100 chemical compounds known as cannabinoids found in the cannabis or marijuana plant. Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive. Health benefits of CBD oil include pain relief, reduce anxiety and depression, alleviate cancer-related symptoms, improve skin conditions, help with treating neurological disorders, improve heart health, and help people overcome their addictions to other drugs.
12. Exercise Daily
This one is a no brainer, spend 30mins a day doing exercise which you enjoy. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Health benefits of exercise are vast and numerous including better mood and energy, weight loss, healthier muscles and bones, reduce chronic disease, improve memory and cognitive function, and improve quality of sleep.
Sunlight is important to all living things. The sun is the source of our planet’s energy – it nourishes our plants and warms the Earth. It revitalises human beings and gives us a reason to wake up every single day. Unfortunately, most people today don’t get enough natural sunlight. Because our jobs and careers keep us indoors most of the day, we miss out on essential vitamins and minerals that keep us healthy and happy. The health benefits of the sun include it elevates our mood, eases our depression, it gives us much needed Vitamin D for optimal health, it boosts our energy, it helps with the internal regulation of our body, and enhances our immune system.
14. Meditation & Breathing
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on our psychological well-being. These benefits can include: gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present, becoming more aware of your emotions, increasing imagination and creativity and increasing patience and tolerance. If you find meditating difficult simply dedicate some time each day to breathing deeply and consistently and observe your breathing cycle and body as you do this.
15. Keep a Writing Journal
Try a free style form of writing from within and let the words flow on paper without your mind getting in the way. This process helps us become more aware of our inner world, our emotions, and sub-conscious mind. It helps us over time to be more open and authentic to our inner self. There are also surprising benefits to journal writing including increasing our emotional intelligence, invoking mindfulness, helps us achieve our goals, boost our memory and comprehension, spark our creativity, and improve our self-awareness and confidence.
Interview with Dr. Zach Bush is the most Informative & Insightful
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